Partners' Message

Friday, 23 August 2019

How to obtain super health benefits spending time outdoors and within nature


No doubt you must have felt a world of difference between when you were holed in somewhere for hours on end and when you find yourself outdoors – like in the garden, beach or park, when you feel fresh air, and natural aroma fills your system. Expert studies have shown that you need to spend nothing less than two hours weekly in nature so you can be on your way to total health and wellbeing. 
You should be one with nature (Source: Google images)