Partners' Message

Friday, 24 May 2019

How to Lose Weight and Stay Trim and Fit For Life

Just remember that as a car needs fueling to do work or embark on journeys, so also do you need to eat so you can perform your daily tasks. Again, think of it, if a car is not doing any work and the fuel is sitting there idle, you necessarily do not need to fuel it again. So also experts have concluded from research that you do not necessarily need to eat if you are not hungry – especially if you’re looking to losing some of those excess kilograms of flesh or fat. Experts say however, for healthy weight-loss routine, it’s got to be a programme stretched over a period of time.

Check your weight regularly (photo: Google images)