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Friday, 13 December 2019

Exercises: How to Build Your Muscles if you’re 40 and above


It is only normal that as you get older you should also begin to reorder your approach to life. It is true that as you advance in age you equally grow in knowledge and understanding; you gradually become a totally different person from whom you used to be when you were much younger. Experts say so also your lifestyle ought to reflect changes that suit your ‘new status’, even in your routine workouts or exercises.

Fit woman and man (source: Google images)