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Friday, 9 August 2019

How you can clean out Your Colon the Natural Way

Your colon is that part of the large intestine between the caecum and the rectum; it extracts moisture from food residues before they are excreted. It can as well be described as the tail end of your large intestine; while it carries out its function, it prepares your body for a bowel movement. Once in a while you need a colon cleanse to help it function optimally, experts say.
Source: Google images

Have you ever had a colonoscopy, when you had to drink that horrible laxative beverage, and for the next 10 or so hours you had to keep running to the toilet? And, you must have been alarmed at the size of waste that actually came out of your system.
Now you know that your colon actually gets involved in a big, dirty job. Experts say in view of that, intermittent cleansing is healthy for your colon and your general health. It takes care of constipation and aids you to have a more regular movement. It is also true that having an occasional colon cleanse in a year can decrease your risk of developing colon cancer.
But you do not always have to go through that nasty process since there are better, natural ways to do the same job. Below are a few methods to adopt, but just don’t overdo it, experts warn. In as much as experts agree that a once in a while colon cleanse is good for you, they are also unanimous on the fact that it must not be abused. David L. Diehl, MD, clinical associate professor of medicine at New York University, and chief of gastrointestinal endoscopy at Bellevue Hospital Centre, even says many at times a periodic “purge” will do just well enough.

You can do any of these colon cleansing procedures a few times in the year.
Source: Google images

Castor Oil Cleanse

If you like some brew then just relax at home with this colon cleanse. Mix 1/3 cup of castor oil with 1/3 cup of beer and quickly drink the mixture. Consume the beer within the next 30 minutes to get the full effects. If you don’t drink alcohol, make use of orange juice instead - with a teaspoon of baking soda going with the castor oil.
This works very well, so be prepared to stay home for several hours after taking it.

Consume Herbal Teas

Many of the options highlighted simply aid in regulating digestion so as to make your bowel movement more regular. Some herbal teas, though, have a true purgative effect. Herbs such as aloe veraslippery elmpsyllium, and marshmallow root are regularly used to deal with constipation.
But do not forget to ask your doctor before using them. Should you start on them, one cup in a day will definitely do you good.

Probiotics

Probiotics are present in fermented foods such as kimchi, pickles, and yoghourt. They are basically good bacteria that decrease inflammation and aid regularity. Probiotics are not the same as prebiotics, which are dietary fibres that help nourish the friendly bacteria that are in your gut. Both of them can be helpful for digestive support.
Probiotics tend to get lost during a colon cleanse so it’s good to push foods with a lot of them after undergoing a cleansing exercise. Take a smaller daily dose for good regularity.
Source: Google images

Apple Juice detoxification

This can be the base of a pretty powerful colon cleanser, but it needs to be the raw state. Very well processed juice has no real fruit fibre left in it. Add to the juice one tablespoon of powdered bentonite clay and a sprinkling of psyllium. Psyllium is usually applied as a bulk-forming laxative, meaning that it absorbs excess water and makes 'stooling' easier and also more regular.
Bentonite clay is a compound which comes from volcanic ash deposits that have fallen on Earth for more than thousands of years. It comprises calcium, magnesium, and other trace minerals. When consumed, the clay has the ability to detoxify the body from heavy metals, pesticides, as well as pathogens.

Cleanse with Water

Also, nothing can be more natural than water. Normally you ought to be drinking plenty of water on a daily basis along with your meals and in between when exerting yourself. It’s true that ordinary water on an empty stomach most at times has the effect of stimulating a bowel movement. Water is known to transport waste through the colon, but you will benefit better when you drink a lot of it on an empty stomach.
Water heals (Source: Google images)

Water frees up all of the resources of your digestive system to work on eradicating accumulated waste. 
Colonic hydrotherapy treatment works in the same way; it just begins from back end instead of the mouth end. Drinking the water is eventually safer; so many people have had punctures in their colon from having a tube driven up the rectum.

Source: Google images

Adjust your Diet

Nutritional health experts say you should always eat foods that are rich in fibre, calcium, and vitamin D; they will greatly aid your digestive system and help avoid constipation. Indulge yourself with such as broccoli, milk, raspberries, oatmeal, and dark green leafy vegetables. For a proper cleansing with diet, add in more of these foods slowly but surely. If you consume them all in one go may lead to overloading your system and your cleansing becomes a kind of diarrhoea with bloating being part of it.
But fibre especially introduces bulk to your stool and may even help to cultivate good bacteria as a prebiotic. You can obtain your fibre from fruits and vegetables as well as grains, seeds, and nuts. Also very good to include in your colon diet is food high in water, like lettuce, celery, watermelon, and tomato.
Bottom line is, taking gut-friendly diet is a great daily habit to cultivate, but the type of cleanse that makes you stay hours in the toilet should really be only once-in-a while. Experts warn also that cleansing too many times will damage the digestive tract of the healthy bacteria, and you need it for it to do its job.

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