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Thursday, 30 May 2019

Do not Overcook Your Food; Keep Dementia away, according to Research

Dementia is a general term for a decline in mental ability severe enough to get in the way of or hamper your daily life. Memory loss is an example of this disease which is usually associated with some senior citizens or elderly people; it manifests as a form of mental deterioration of organic or functional origin. Alzheimer's disease is regarded as the most common form of dementia. But what is the role of food in all of this?
What are the reasons for dementia? (Photo: Google images)

Friday, 24 May 2019

How to Lose Weight and Stay Trim and Fit For Life

Just remember that as a car needs fueling to do work or embark on journeys, so also do you need to eat so you can perform your daily tasks. Again, think of it, if a car is not doing any work and the fuel is sitting there idle, you necessarily do not need to fuel it again. So also experts have concluded from research that you do not necessarily need to eat if you are not hungry – especially if you’re looking to losing some of those excess kilograms of flesh or fat. Experts say however, for healthy weight-loss routine, it’s got to be a programme stretched over a period of time.

Check your weight regularly (photo: Google images)

Friday, 17 May 2019

Eat more fresh organic fruits and vegetables; enjoy the full health benefits of nature

Obviously, you don't have to be a vegetarian to be healthy. But according to an expert food nutritionist, Dr. Ann Kulze, if you are looking for a quick and simple way to boost the nutritional health of your meals, one sure way you can achieve that is by the addition of fresh fruits and vegetables.
Take full advantage of nature (Source: Google images)

Friday, 10 May 2019

30 Easy Ways to Lose Weight Naturally (Backed by Science)

By Guest Author: Adda Bjarnadottir, MS
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally.
Lose weight naturally (Source: Google images)