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Tuesday, 30 April 2019

Many Good Reasons and Health Benefits of Sleeping On Your Left Side


With a good (night) sleep you are bound to have a good feeling afterwards, and the goodness of sleep goes way beyond just improving or elevating your mood, or expelling under-eye circles. Getting adequate sleep is an integral part of a healthy lifestyle, which also benefits your heart, weight, mind, and more. But beyond just sleeping, experts through research say you stand to even better benefit your overall health if only you know ‘how to sleep’ better.
Sleeping position is important (Source: Google images)

Friday, 12 April 2019

How to Prepare Against the Coming Influenza Pandemic; Protect Yourself and Others from Flu

One of the most intriguing (African Writers Series) novels I’ve read remains Elechi Amadi’s “The Great Ponds”. It tells of the ruinous feud between two villages in Eastern Nigeria. …, People were dying in droves, and there was fear and sorrow throughout the villages, reason being that the gods were very angry because of the abominable acts wrought by the citizens. The entire community was thrown into a big crisis and there was pandemonium; destruction was let loose upon the land and the sacrifices and appeasements just could not atone.

Ritual sacrifices will not atone for viral diseases (photo: Google images)

Monday, 8 April 2019

Vitamin D Deficiency, Sunlight and the Onset of Dementia: How Do these Relate with Your Health?


Have you seen a man or woman who’s fond of sitting down indoors and almost completely shielded away from the sun. Experts say, yes it may be good to be kept away from the extremities of the sun’s (harsh) rays, but it’s certainly not healthy for you to completely deny yourself the health benefits of sunshine which is also known as sunshine Vitamin(D). A number of health issues could easily follow as a result, experts say.

Sunshine health keeps you going (photo: Google images)

Wednesday, 3 April 2019

How to Avoid Heat Stroke in the Hot Weather, and Maintain Your Cool


These are the days of extreme weather conditions e.g. extreme heat, etc. which is apparently exacerbated by ‘mantervention’ i.e. man’s undue interference with his world (nature). Climate change is majorly a factor of global warming, or is it the other way round?

High temperatures (Photo: Google images)