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Thursday, 14 March 2019

How to stay safe and Healthy during Hot weather


These days the intensity of the sun’s rays is kind of intolerable. Even though we are supposed to beheading gradually into the rainy season, it is generally believed by experts that the worldwide climate change may just be responsible for the level of heat experienced these days especially in certain parts of the country such as the northern parts and even Lagos!. Heat, health experts say does come with its health concerns such as the followings.

CSM vaccination (source: Google images)

Friday, 8 March 2019

How to Gain Weight healthily and naturally without Stress


As they say, ‘one man’s meat is another man’s poison; and as my people will say too, ‘osondi, owendi’ – meaning that while a thing is a delight to some, the same is anguish to others. But that is just the irony of life. The issue of weight gain and weight reduction is just as applicable in regards to the aforementioned maxims. Just as so many are battling so hard – sweating it out and spending hard earned income trying to lose weight or shed excess fat, some are having nightmare - struggling in their desire to gain weight!

Looking to gain weight? It's very easy. (Photo: Google images)