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Friday, 17 May 2019

Eat more fresh organic fruits and vegetables; enjoy the full health benefits of nature


Obviously, you don't have to be a vegetarian to be healthy. But according to an expert food nutritionist, Dr. Ann Kulze, if you are looking for a quick and simple way to boost the nutritional health of your meals, one sure way you can achieve that is by the addition of fresh fruits and vegetables.
Take full advantage of nature (Source: Google images)

Friday, 10 May 2019

30 Easy Ways to Lose Weight Naturally (Backed by Science)


By Guest Author: Adda Bjarnadottir, MS
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally.
Lose weight naturally (Source: Google images)

Tuesday, 30 April 2019

Many Good Reasons and Health Benefits of Sleeping On Your Left Side


With a good (night) sleep you are bound to have a good feeling afterwards, and the goodness of sleep goes way beyond just improving or elevating your mood, or expelling under-eye circles. Getting adequate sleep is an integral part of a healthy lifestyle, which also benefits your heart, weight, mind, and more. But beyond just sleeping, experts through research say you stand to even better benefit your overall health if only you know ‘how to sleep’ better.
Sleeping position is important (Source: Google images)

Friday, 12 April 2019

How to Prepare Against the Coming Influenza Pandemic; Protect Yourself and Others from Flu

One of the most intriguing (African Writers Series) novels I’ve read remains Elechi Amadi’s “The Great Ponds”. It tells of the ruinous feud between two villages in Eastern Nigeria. …, People were dying in droves, and there was fear and sorrow throughout the villages, reason being that the gods were very angry because of the abominable acts wrought by the citizens. The entire community was thrown into a big crisis and there was pandemonium; destruction was let loose upon the land and the sacrifices and appeasements just could not atone.

Ritual sacrifices will not atone for viral diseases (photo: Google images)

Monday, 8 April 2019

Vitamin D Deficiency, Sunlight and the Onset of Dementia: How Do these Relate with Your Health?


Have you seen a man or woman who’s fond of sitting down indoors and almost completely shielded away from the sun. Experts say, yes it may be good to be kept away from the extremities of the sun’s (harsh) rays, but it’s certainly not healthy for you to completely deny yourself the health benefits of sunshine which is also known as sunshine Vitamin(D). A number of health issues could easily follow as a result, experts say.

Sunshine health keeps you going (photo: Google images)

Wednesday, 3 April 2019

How to Avoid Heat Stroke in the Hot Weather, and Maintain Your Cool


These are the days of extreme weather conditions e.g. extreme heat, etc. which is apparently exacerbated by ‘mantervention’ i.e. man’s undue interference with his world (nature). Climate change is majorly a factor of global warming, or is it the other way round?

High temperatures (Photo: Google images)

Thursday, 14 March 2019

How to stay safe and Healthy during Hot weather


These days the intensity of the sun’s rays is kind of intolerable. Even though we are supposed to beheading gradually into the rainy season, it is generally believed by experts that the worldwide climate change may just be responsible for the level of heat experienced these days especially in certain parts of the country such as the northern parts and even Lagos!. Heat, health experts say does come with its health concerns such as the followings.

CSM vaccination (source: Google images)

Friday, 8 March 2019

How to Gain Weight healthily and naturally without Stress


As they say, ‘one man’s meat is another man’s poison; and as my people will say too, ‘osondi, owendi’ – meaning that while a thing is a delight to some, the same is anguish to others. But that is just the irony of life. The issue of weight gain and weight reduction is just as applicable in regards to the aforementioned maxims. Just as so many are battling so hard – sweating it out and spending hard earned income trying to lose weight or shed excess fat, some are having nightmare - struggling in their desire to gain weight!

Looking to gain weight? It's very easy. (Photo: Google images)

Wednesday, 6 February 2019

How to Identify, test for Real or Original Honey


Honey is that sweet yellow liquid produced by bees. According to Wikipedia, Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs. But, how do you identify the real from the fake honey varieties out there?

Real Honey (photo: Google images)

Friday, 25 January 2019

Seizures or Convulsions: How to Treat and Prevent Febrile Convulsions in Children at Home


Convulsion is usually a sudden uncontrollable attack or violent uncontrollable contractions of muscles. Experts say convulsions or seizures occur due to sudden, abnormal electrical activity in the brain - which brings about changes in an individual’s consciousness.They also say this can well be managed at home.
Sudden high temperatures should be watched (Photo: Google images)

Friday, 18 January 2019

Eat the Rainbow: The Many Health Benefits of Consuming Multicoloured Fruits and Vegetables


Have you ever thought that the colours of what you feed on could be important; what significance do these colours really have for you? Now, there are seven colours that make up the ‘spectrum’ or colours of the rainbow. When I was a small boy in the village we heard, and even sometimes on our own made up stories of all sorts. Nature has in a way built in all these colours into the foods, especially fruits and vegetables that we need to eat for optimum health.

Eat variety of colours (photo: Google images)

Friday, 11 January 2019

Therapeutic uses of Ginger: Treat Cough, Sore throat, Make Ginger Tea, and more


Ginger is a perennial plant having thick branching aromatic rhizomes and leafy reed-like stems. It is a knotted, underground stem packed full with nature's healing properties. Apart from its many therapeutic uses, ginger is a popular food seasoning used widely in Asian cookery. The US National Institutes of Health's MedlinePlus website states that the chemicals packed in ginger may be effectual in reducing nausea and inflammation. The chemicals in this potent herb according to research, work majorly in the stomach and intestines. They have also been seen to be able to affect the brain and nervous system, and the herbal root has been effectively applied in the treatment of many ailments such as cough, sore throat, etc.
Ginger home remedy (photo: google images)