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Friday, 29 June 2018

Growing up: How Teenagers can lead a Healthy Lifestyle


Obviously, growing old reminds you of the important need to begin to look into your health and reorder your lifestyle. But even at that, your teenage years are equally as vital for you to address those important health needs as they crop up. Dr. Karen Browner-Elhanan is an expert in adolescent medicine, and readily offers vital tips on how young adults can maintain a vibrant health strategy.

Tips for adolescent health
Your overall health goes beyond your physical, mental, emotional and behavioural well-being. It is very important you do all that is within your capacity to stay healthy. But experts say there are particular issues that teenagers are expected to take particular note of.
Young and agile - Source: Google images