Partners' Message

Monday, 9 April 2018

Sleep problems: Why You Have Poor Quality Sleep, Tired on Waking Up


A renowned nutritional and anti-ageing medical expert, Dr. Don Colbert, says from his experience there are two factors that contribute the most in slowing down your ageing process – water and sleep. And talking about sleep, the question is - how many hours of sleep do you have on a daily basis? Do you wake up energised or do you wake up still feeling sluggish even after you’ve had a long sleep? There is actually more to waking up reinvigorated than just having a long night sleep.

Sleeplessness (photo: Google images)