Partners' Message

Friday, 2 March 2018

Healthy eating: denying yourself Breakfast exposes you to Atherosclerosis


Certain things in life are necessities while some may just be by choice. Just like drinking water or taking fluid is a basic requirement to staying healthy, taking your breakfast is equally a behaviour that must be made a habit for the sake of it. According to a study published in the Journal of the American College of Cardiology, going without having breakfast increases your risk of developing a form of coronary artery disease called atherosclerosis.
Breakfast - Mediterranean style (Photo: Google image)