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Monday, 12 November 2018

How to boost Your Sex Drive and Improve Fertility with Aphrodisiac Foods


Research shows that through the centuries various foods have been used successfully as aphrodisiacs, and even to enhance fertility. It is a statement of fact that you are what you eat; your foods act to make you who you are as well as how the various parts of your body function, including your moods – sex life and fertility. Experts say about 15% of couples are down with problems of infertility, and today scientific research has over time shown that diet and lifestyle changes can greatly improve both mood and fertility of men and women by as much as 69%.

Certain foods can keep the flame on (Source: Google images)

Friday, 2 November 2018

The Health Benefits of Sleeping Well, and at the Right Time


You have heard it said that, “early to bed early to rise, makes a man healthy, wealthy and wise”.

This maxim, and of course nursery rhyme according to health experts remains an eternal truism. And now, the question arises, “Is there a particular time that can be described as the best time to sleep? Whatever be the case, experts simply believe that one ought to get to bed in time so as to wake up early – for great health benefits. What about sleeping late and getting up from bed late, even if you’ve spent an adequate amount of time sleeping (in bed)?

Sleeping early and waking early is it