Partners' Message

Thursday, 18 October 2018

How to eat right and remain healthy for all time


It is becoming clear today that leading experts in the fields of health and nutrition are beginning to agree more on what makes up a healthy diet, and this is based on scientific research. There is a general agreement on basic nutrition ideals, meaning that we need to consume foods that are well balanced and mostly made up of plants, and more akin to what is termed Mediterranean diet. This type of diet therefore should contain little or no processed foods, etc.
Eat nature, live nature (source: google images)

Friday, 12 October 2018

Healthy Living through Eating Natural

 In 2015 USDA recommended that we all follow the healthy eating guidelines developed by Harvard’s Healthy Eating Plate. It recommends that
you be wise to decide to eat whole grains, in addition to consuming lean protein like fish and chicken in place of red meat, taking plenty of water, making use of healthy oils, and getting at least 50 percent of your plate filled up with with healthy produce.