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Tuesday, 14 August 2018

You are What You Eat: Get Real Vitamins from Natural Foods, Not Supplements


Current findings relating to how we see vitamins and food supplementation show that  so much has been going wrong in the nutritional habits of many, especially today’s average urban dweller.

Natural foods & supplements (source: Google images)

Friday, 3 August 2018

How to deal with an Overactive Bladder naturally


Do you frequently have problems retaining urine normally; do you sometimes discover as soon as you feel pressed you begin to ‘drip’ even before you get to the bathroom to pee? If this is so, then you most probably have what experts refer to as an overactive bladder (OAB).
Urinary incontinence (Source: Google images)