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Wednesday, 11 July 2018

How to tackle Migraine Headaches with natural remedies: Causes and treatments

Migraine is a severe recurring vascular headache; according to experts, it occurs more frequently in women than men. This type of headache may crop up with symptoms like nausea, vomiting, or sensitivity to light and sound. In a number of people, an excruciating pain is felt just on one side of the head. Migraine is one of the top 20 most incapacitating conditions in the advanced countries. It is caused by a mix up of interactions between predisposing genetic variants and issues having to do with the environment. How do you beat migraines?
Migraine can be debilitating (Source: Google images)

A migraine comes as a result of abnormal brain activity. The causes of this activity can be numerous. But the precise sequence of actions is not too clear. Most medical experts think the assault starts in the brain and involves nerve pathways and chemicals. Blood flow in the brain and the adjoining tissues are affected due to the changes.
Migraine headaches appear to first show up between the ages of 10 and 45. Sometimes, they start before or after this time; they may also run in families, and generally occurring most of the time in women than men. A number of women, but not all, have lesser cases of migraines during their pregnancy.
Source: Google images

Migraines can result due to any of the following:
  • Caffeine withdrawal
  • Hormonal level changes during a woman's menstrual cycle or with the use of birth control pills
  • Sleep pattern disruption, like not getting enough of sleep
  • Alcohol consumption
  • Exercise or just getting physically stressed out
  • Loud noises or bright lights
  • Missed meals
  • Odours or smell of perfumes
  • Smoking or just being exposed to cigarette smoke
  • Stress and uneasiness
Apart from the above listed, experts have also warned that your migraines can be brought on by certain foods. Chiefly among them include: foods with monosodium glutamate (MSG) – the major ingredients for food seasonings; others are meats containing nitrates (bacon, hot dogs, salami, cured meats), and some other processed foods.
Real migraine headaches do not emanate from a brain tumour or other serious medical issues. Only an expert who specialises in headaches can determine if your symptoms are due to a migraine or other matters.
But luckily there are proven natural remedies you could adopt to take care of your headache – going by research.
Take some Ginger
Ginger takes care of nausea resulting from many issues, including migraines. It may as well possess other migraine benefits, according to experts. From studies carried out, ginger powder reduced the severity of migraine and duration more than some prescription medicines, and with little or no side effects.
Source: Google images

You could do with a massage
Take a massage weekly to reduce migraine frequency and enhance your quality of sleep, according to a 2006 study. The study suggests massage alleviates perceived stress and coping skills. It as well aids in reducing your heart rate, anxiety, as well as cortisol levels.
Try Relaxation and Meditation
Yoga emphasises breathing, meditation, and body postures to boost your general well-being. Study also proves that yoga is able to alleviate the frequency, duration, and intensity of these headaches. Yoga is believed to ameliorate anxiety levels, free tension in migraine-trigger areas, and enhance vascular health.
Make use of Acupressure
This is the art of applying pressure with the fingers and hands to definite points on the body to reduce pain as well as other symptoms. A 2014 systematic review, suggests that acupressure is a reliable alternative treatment for people in pain – to be free from persistent headaches and other health issues. Another study discovered that acupressure is able to help achieve relief in migraine-associated nausea.

Take foods rich in Magnesium
A lack in magnesium is tied to headaches and migraines too. Research efforts disclose that magnesium oxide supplementation aids in the prevention of migraines with aura. It also tends to avert menstrual-related migraines. An example of this is almonds. Others include the followings:
·         sesame seeds
·         sunflower seeds
·         Brazil nuts
·         cashews
·         groundnuts
·         oatmeal
·         eggs
·         milk
A note of warning though: severe migraines may call for treatment with prescription or over-the-counter (OTC) drug. Talk to your health care expert about a therapy plan that proves good for you.

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