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Friday, 27 July 2018

Unhealthy Snacking on Sugar can be damaging to Children’s Health, Even Adults


Studies have shown that in most urban centres 50% of children’s consumption of sugar, which is like seven sugar cubes per day, tends to come from unwholesome snacks and sugary drinks. In January of 2018 the Public Health England (PHE) which put up a campaign by the title - Change4Life, came up with this revelation soon after its latest research. It further enjoins parents to ‘look for 100-calorie snacks, two a day max' so as to reduce intake of sugar by children.

Your snacks should be low on sugar

Wednesday, 11 July 2018

How to tackle Migraine Headaches with natural remedies: Causes and treatments


Migraine is a severe recurring vascular headache; according to experts, it occurs more frequently in women than men. This type of headache may crop up with symptoms like nausea, vomiting, or sensitivity to light and sound. In a number of people, an excruciating pain is felt just on one side of the head. Migraine is one of the top 20 most incapacitating conditions in the advanced countries. It is caused by a mix up of interactions between predisposing genetic variants and issues having to do with the environment. How do you beat migraines?
Migraine can be debilitating (Source: Google images)