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Monday, 28 May 2018

How to Retain a Strong Memory, and Boost Your Brain Power Using Natural Foods


Have you ever felt embarrassed at yourself for one simple instance of forgetfulness? Yes, it happens to us all once in a while. Probably you had your pen in your pocket and you were looking for it all over the place – asking your colleagues if they took your pen. Our brain can actually play tricks on us sometimes. The other day my boss called me to show me an issue on his smart phone, but as I got to his office, he was there trying to remember the subject matter. This instance may not necessarily be a typical case of forgetfulness but rather having to do with the fact that as an active adult ‘your memory bank’ may sometimes be full, that’s all.

Brain power (source: Google images)

Tuesday, 8 May 2018

Anaemia Signs & Symptoms, and How to Build Your Blood Naturally


Anaemia being a deficiency of red blood cells is sometimes easily noticeable due to its varied but visible signs and symptoms. There are however five major signs that tell you that you are lacking in blood, or that you’re low in iron. Many at times many people suffer from iron deficiency due to inappropriate diet, and maybe some other reasons. Experts say although in some men and post-menopausal women, this condition can be caused by bleeding in the stomach and intestines owing to conditions like a stomach ulcer or bowel cancer.
Red blood cells (Sourced from Google images)