Partners' Message

Tuesday, 31 October 2017

The importance of Exercise and physical activity before and during Pregnancy

Many at times pregnant women are not encouraged to do anything much of physical activities. In as much as it is not in the best interest of anybody to have expectant mothers do ‘strenuous’ work, it is not totally ideal to discourage them from embarking on their day-to-day normal activities. Experts say that even in addition to their daily routine, pregnant women should also embark on some form of regular exercise or the other.