Partners' Message

Friday, 6 October 2017

Water as the source of life; its importance to the health of men

Health experts would normally recommend you drink 8 to 10 glasses of water a day - to help your body's biological processes, especially carrying nutrients to cells, and for the purpose of getting rid of wastes from your body. The US Institute of Medicine (IOM) urges men to drink roughly 3.7 litres (about 16 cups) of water a day, while women are to consume 2.7 litres (about 12 cups) of water daily.