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Friday, 8 September 2017

Stress: the major causes, symptoms and how to combat stress naturally

Experts say Stress is basically a physical response to some form of either external or internal stimuli. When you are stressed your body perceives you have come under attack and as such decides to switch to 'fight or flight' mode. This involuntary action releases a complex combination of hormones and chemicals like adrenaline, cortisol and norepinephrine - in order to get your body ready for physical action.