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Tuesday, 26 September 2017

Good Reasons for Eating right: You can Correct Iron Deficiency with Your Foods

Iron is a mineral found in every cell of the body. It is seen as an essential mineral because it is needed to make part of blood cells. The human body needs iron to make the oxygen-carrying proteins, haemoglobin and myoglobin. Haemoglobin is found in red blood cells and myoglobin is found in muscles. Iron also makes up part of many proteins in the body.

Friday, 8 September 2017

Stress: the major causes, symptoms and how to combat stress naturally

Experts say Stress is basically a physical response to some form of either external or internal stimuli. When you are stressed your body perceives you have come under attack and as such decides to switch to 'fight or flight' mode. This involuntary action releases a complex combination of hormones and chemicals like adrenaline, cortisol and norepinephrine - in order to get your body ready for physical action.