Partners' Message

Thursday, 5 May 2016

The Benefits of Eating Fresh Foods, Fruits and Vegetables

In Nigeria it is a normal practice to cook food and store in the refrigerator so you do not need to cook every day. But this is even out of fashion these days because of the epileptic power supply in the country. And so what do you do? As a result people have now resorted even to a worse routine – heating up and re-heating food so it does not go sour. But this pattern only helps in killing off most of the vital nutrients especially vitamins and antioxidants that you require for healthy living. And then, we buy fruits and also store them on the shelf or locker. Expert nutritionists say this is no right either.

Eat fresh foods