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Thursday, 24 March 2016

Eat Fibre! The Health Benefits of Fibre and How to Avoid Constipation, Colon Cancer

Are you always constipated; do you always feel bloated or heavy in your stomach? If your answer is yes, then you had better do something about it and pretty fast too.

Have you ever noticed rotten smell oozing out of your drains or the sink of your kitchen, etc? Yes, you must have at one time or the other, and guess what? This is exactly what is happening to your system when you are constipated. You will most probably have noticed the regular belching, and oozing of offensive odour out of your system or body even as your body excretes wastes through sweating, exhalation, etc.

Free your digestive system with dietary fibre

Wednesday, 16 March 2016

Brain Ageing: How to Counter the Negative Effects of Ageing through Proper Diet

The effects of inflammation can be debilitating many at times; it is rather a phenomenon that can affect any part of the body. Basically inflammation is a response of body tissues to injury or irritation; it is usually characterised by pain and swelling and redness and heat. Depending on the reason for the onset of such reactions, an inflammatory condition is not one that should be allowed to persist unabated. Inflammation on the part of the brain can signal danger and if allowed to continue for a long time, is a sure way to incurring a damaging effect on this very important organ of the body.

Feed your brain rightly

Tuesday, 1 March 2016

Junk Food and the Negative Health Implications of Eating De-natured Foods

The junk food culture is just a modern craze that has come upon us all because of the unfortunate fallouts of urbanisation or modernisation. But can we actually help it? The answer is simple. We certainly have to do something about it. Junk food is generally food that tastes good but is high in calories and having little or no nutritional value. A research published in the journal Brain, Behaviour, and Immunity showed the following result: One week of consuming junk food was just more than enough to cause memory impairment in rats.

junk food contains a lot of trans fats