Partners' Message

Monday, 30 November 2015

How to Ensure a Healthy Heart – Check the Vital Numbers & Signs

You will be better advised if you focus the part of your brain that is dedicated to your mobile telephone and social media or even to your stomach, more to your heart and all that it is saying. There are vital signs that you must begin to look out for if you must have your heart stay in rhythm and in tip-top condition. You must begin to pay adequate attention to the numbers as it were, and endeavour always to aim at keeping them ‘low’. Your diet is also important in controlling these numbers for the sake of your good heart

A healthy heart has good numbers