Partners' Message

Monday, 23 November 2015

How to Boost Your Heart Health by Consuming Cold-Water ‘Fatty’ Fish

For many years I have heard that fish was very good for your health, and later I got to know that it is good for the blood pressure and even more importantly, the heart. I am sure you also know this by now. But later also I got to know that mainly, the goodness in consuming fish diets is chiefly because of the healthy oil content.

Fish oil is one of the healthiest oils to consume; fish oil contains Omega3 fatty acids – polyunsaturated oil which is very good for your heart. Fish oil (acids) are also present in various categories and classified according to the functions and benefits your body derives from them; they are carriers of different healthy components (Omega3 fatty acids) of nutritious natural oils – EPA, DHA, ALA, and HDL cholesterols. You must try always to get your full dose of these healthy fats as a matter of necessity.

Sardines have rich heart-healthy oils