Partners' Message

Friday, 24 July 2015

How to lose weight effortlessly and naturally, and maintain it

Experts on health and fitness have always harped on the need for us to be active and avoid as much as possible sedentary lifestyle; I have heard one actually say man was made to walk. If you are somewhat overweight, experts suggest you must make it a habit to begin to walk (more) so as to deal with your weight problems.

You can turn your weight around naturally, happily

You need to walk for at least one hour, nonstop, per day! This is the utmost truthful advice you can get as your body is designed to walk. In all of these, research has shown that slow, rhythmic movement exercise, such as in walking, does a lot to reset your body's weight set point and it helps you to create a fit and trim body all together. And so a one-hour walk everyday will actually change your body dramatically in as little as a period of say - one month or there about.

Running & walking for all