Partners' Message

Thursday, 16 July 2015

Sunlight and the Health Benefits of Vitamin D, and Exposing Yourself to the Sun

You should always ensure you go for a walk in the sun! This is very important especially people whose nature of work do not afford them the luxury of field or outdoor activities or exposure. Your body needs sunlight for it a veritable source of the essential Vitamin D which is also known as sunshine vitamin.

Enjoy nature and the sun

It is also very essential experts say for your calcium levels to up because certain minerals and vitamins tend to combine to enable you get the maximum benefits from them. It is also so very essential for the elderly to get this natural dose of goodies scientific research has revealed. Also experts reveal that as human beings, we make 90 percent of our vitamin D solely from natural sunlight exposure to our skin. This happens particularly, from ultraviolet B exposure to the skin, which naturally starts the conversion of cholesterol in the skin to vitamin D3.