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Thursday, 11 June 2015

How to Raise Your Testosterone Levels through Exercise and Stress Control

The testosterone is a potent androgenic hormone produced chiefly by the testes; it is responsible for the development of male secondary sex characteristics – it is very important to every male that it functions at its best. Experts say that for every man out there, your level of testosterone may be linked with how fit or otherwise you are. And so it has been established that exercise may very well help to jerk up your testosterone levels and also control your stress levels.

Looking good is feeling good

Besides, they say several factors are involved apart from just your exercise; and so there is so much that we have to learn considering exercise, fitness and your testosterone levels. But nevertheless, they say that exercise has to be made a regular habit so as to keep yourself functioning at tip-top levels while fully benefiting from your testosterone high.

It is established however that, once after you have done your exercise, your testosterone level is beefed up, sometimes for up to about 15 minutes, and other times it may be up to an hour after the exercise that it is elevated. Exercise has so many other health benefits, but experts are still pondering on what clear health effects the temporary boost can have on you altogether.