Partners' Message

Friday, 20 February 2015

How to Have a Healthy Bowel Movement



It is a universal truth that when you are not able to adequately and even regularly eliminate waste from your system, you are left with the accumulation of toxins in your body. Elimination is a process in which wastes especially in the form of solids, liquids and even gases are expelled by way of excretion. This process of excretion or elimination is exercised in the process of stooling or passing excreta, urination, flatulence or farting, and also sweating. 

Oats are very good for bowel movement