It is a universal truth that when
you are not able to adequately and even regularly eliminate waste from your
system, you are left with the accumulation of toxins in your body. Elimination
is a process in which wastes especially in the form of solids, liquids and even
gases are expelled by way of excretion. This process of excretion or
elimination is exercised in the process of stooling or passing excreta,
urination, flatulence or farting, and also sweating.
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| Oats are very good for bowel movement |
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