Numerous researches have proven that
tea – whether black, green or white, is a rich and potent source of
antioxidants that fight (germs) or free radicals in your body. Free radicals
are responsible for oxidation which leads to so many debilitating diseases
including lifestyle induced dangerous illnesses such as – cardiovascular diseases like high blood pressure, heart disease, and even cancer, etc.
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| A hot cup of tea |
Drinking tea thus helps reduce the
risk of cancer; medical research has found that for instance, women who drink
at least a cup of tea daily have been able to reduce their risk of developing
ovarian cancer by as much as 10 percent more than those who do not take tea.
Tea has also been found to stave off heart disease, the risk of diabetes type2
(by as much as 25 per cent), stroke, and Alzheimer’s disease. Tea also helps to
improve dental health and thereby preventing cavity by fighting the usually stubborn
oral bacteria or germs that cause tooth decay.
Also, tea apart from boosting your immunity
helps to improve or increase your bone density. Tea helps in aiding digestion,
lowers stroke rate and fights mouth bacteria called streptococcus mutans. But
one thing is very needful if you must take advantage of the full benefits of tea.
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