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Wednesday, 21 October 2015

Coconut Oil: Your Heart-Friendly Oil, Helps Maintain Normal Blood Pressure

Experts are saying not every aspect of saturated fat is unhealthy There are actually some that are very good for your system depending on their overall make-up such as the high content of medium-chain triglyceride and lauric acid in it. A good example of this kind of oil happens to be coconut oil. Coconut oil which has hitherto been given little or no attention is useful and healthful to your entire system in many ways than you can ever imagine. And for the purpose of this particular discussion, experts say it is really able to enable you maintain a good blood pressure, as well as decrease your risk of heart related ailments or cardiovascular diseases.

Coconut fruit

Research has revealed that coconut oil when consumed on a regular basis – say 2 to 3 tablespoons on a daily routine, is capable of decreasing plaque which is a layer of cholesterol that is built up in the arteries. What the oil does is help convert the fat blockage in your blood vessels into a good kind of cholesterol that is useful to your body.

Friday, 9 October 2015

How to Harvest Nature; Respect for Trees and the Environment

Nature is filled with all manner of potentials and opportunities endowed in plants, water, wind, sunshine, soil, bird and animal life, etc. Thus for a rounded and healthy soul and body, we have got to be in complete and constant harmony with self, and then everybody else and the world we live in, or the environment. We must learn to appreciate the free oxygen we have for life, the variety of flora and fauna and he pleasantness we derive from them all. Thus we all need each other - animals and plants.

Friday, 2 October 2015

How to Prevent High Blood Pressure, & Maintain a Healthy Heart with Avocado

The first time it was brought to my knowledge that avocado pear had a lot in store for the heart was when someone told of how the seed of this endearing fruit meal looks so much like the human heart; and behold it was so! We were equally informed or reminded that in nature it has always been like that; most fruits and vegetables have been so designed to announce themselves as regards what organs of the body they hold attachments for in terms of remedy. In practical science, according to Keri Gans, a renowned registered nutritional health scientist and author of The Small Chang Diet,Avocados are super high in heart-healthy monounsaturated fat, and also contain other important nutrients like vitamins E and C.”

Heart-friendly Avocado Pear