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Tuesday, 25 August 2015

How to Treat, Prevent High Blood Pressure, and Heart Attack through Water Therapy

Water therapy might sound novel or even funny, but the truth is that it has been a secret some people have been living with for many centuries. For instance, it is a popular habit of the Chinese and their oriental cousins - the Japanese, to drink (hot) water after each meal. Remember that so many today, especially the nouveau-riche even in developing economies like Nigeria, are in the habit of taking instead so-called fruit juices. So many today are suffering and they have been told there is no cure or permanent help for their ailments such as hypertension, yet they are not able to help themselves through some of the many natural endowments that abound such as water.
Drink (water) and be merry

So many are also hamstrung by the fact that it can be expensive to manage their ailments; – that is, among the less privileged in society. But the good news is that natural scientists and nutritionists alike have shown in their studies that water can do wonders for your high blood pressure and hypertension.

Friday, 14 August 2015

Maintaining a Good Body Weight by Checking Excessive Use of Food additives

It is very important for everyone to keep and maintain a healthy body weight by making sure you are within the required BMI for your height. There is no gain saying that overweight or obesity seriously predisposes you to equally serious health issues such as hypertension and heart attacks, etc.

Experts say that apart from doing your exercises, avoiding sedentary lifestyle, minimizing your consumption of fatty foods, etc, it has also become very important you are alarmed about the negative effects food additives such as monosodium glutamate (MSG), can have on your health. MSG is an excitotoxin. It makes you fat! This might be news to you; but yes, MSG can actually cause all kinds of medical problems for you. It can also affect your mood; it can make you depressed.
 
Watch your weight!
Unknowing to many in Nigeria, MSG is the basic raw material at the base of most of what we call food seasonings. The white seasonings for all you know, is really the very raw MSG itself! MSG can also be physically addicting, like aspartame; nutritional health experts say it can actually make you hungrier. This means it can make you eat all you do not really intend to eat – and there goes your weight problem if you do not watch it.

Friday, 7 August 2015

How to Combat Insomnia and Achieve Improved Sleep through Exercise

Sleeplessness or insomnia is a big problem throughout the world. Today there is even a growing concern more than ever before on how the lack of adequate sleep has, or is becoming a big nightmare for many; this is however made worse by the rise in debilitating health conditions that affect a good measure of today’s population be they urban or rural, but especially the elderly. Some of these health conditions may include stress, high blood pressure, etc. The good news however, is that research has gone far into the causes and possible solutions to this problem. Most importantly we have available to us the use of natural approaches to remedying sleeplessness chiefly among these includes exercise.

Inability to sleep

Using exercise to achieving ‘good’ sleep is one that has not been fully exploited but recent researches have confirmed that it is able to make you sleep better. Experts say although the exact mechanisms on how exercise works are not well known, but the fact remains that studies have shown that exercise significantly improves the sleep of people with chronic insomnia! According to National Sleep Foundation, USA, Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia.

Exercise helps