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Friday, 24 July 2015

How to lose weight effortlessly and naturally, and maintain it

Experts on health and fitness have always harped on the need for us to be active and avoid as much as possible sedentary lifestyle; I have heard one actually say man was made to walk. If you are somewhat overweight, experts suggest you must make it a habit to begin to walk (more) so as to deal with your weight problems.

You can turn your weight around naturally, happily

You need to walk for at least one hour, nonstop, per day! This is the utmost truthful advice you can get as your body is designed to walk. In all of these, research has shown that slow, rhythmic movement exercise, such as in walking, does a lot to reset your body's weight set point and it helps you to create a fit and trim body all together. And so a one-hour walk everyday will actually change your body dramatically in as little as a period of say - one month or there about.

Running & walking for all

Also experts have always emphasised the importance of brisk walking if you must shed off some of that excess weight; you need to sweat sometimes, and burn off some calories. Besides, you need to have a proper and necessary gaseous exchange as you take in oxygen and exhale carbon dioxide, exercising your lungs in the process. But make sure also that you do this in an atmosphere of fresh air and not when the sun is up there. It is important to mention here also that exercise in general – walking being one, is not necessarily fashioned only for people who are obese or people who want to lose weight. It is healthy for all.

Detox with fruits and vegetables

Another step you could take to remedy your weight problem and stay fit is to do a colon cleanse. The colon is that part of your large intestine which lies between the caecum and the rectum; it extracts moisture from food residues before they are excreted. Taking adequate care of this vital organ in your body will in addition help your system to get rid of poisons or toxins and prevent the onset of many types of diseases that the problem of toxicity can bring about in the future. And so if you are overweight, researchers say most assuredly that your digestive system must be slow and sluggish. But unless you are having adequate bowel movements like say - two to three times in a day, you are in fact constipated.

Detox with water regularly

Therefore cleansing your colon will dramatically increase your rate of metabolism, and this will enable you to lose about 4.5 kg to 5 kg by simply getting rid of the entrenched toxins in this organ. There are many colon cleansing programmes and products that are available; you may wish to inquire at your local health food store or expert nutritionist for recommendations. For sure one thing you can do to help yourself is to indulge in all your favourite fruits – especially the juicy ones, and vegetables. Also, consume steamed greens as a starter when you take your meal, it will go a long way.

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