Experts on
health and fitness have always harped on the need for us to be active and avoid
as much as possible sedentary lifestyle; I have heard one actually say man was
made to walk. If you are somewhat overweight, experts suggest you must make it
a habit to begin to walk (more) so as to deal with your weight problems.
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You can turn your weight around naturally, happily |
You need to walk
for at least one hour, nonstop, per day! This is the utmost truthful advice you
can get as your body is designed to walk. In all of these, research has shown
that slow, rhythmic movement exercise, such as in walking, does a lot to reset
your body's weight set point and it helps you to create a fit and trim body all
together. And so a one-hour walk everyday will actually change your body
dramatically in as little as a period of say - one month or there about.
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Running & walking for all |
Also experts
have always emphasised the importance of brisk walking if you must shed off
some of that excess weight; you need to sweat sometimes, and burn off some
calories. Besides, you need to have a proper and necessary gaseous exchange as
you take in oxygen and exhale carbon dioxide, exercising your lungs in the
process. But make sure also that you do this in an atmosphere of fresh air and
not when the sun is up there. It is important to mention here also that
exercise in general – walking being one, is not necessarily fashioned only for
people who are obese or people who want to lose weight. It is healthy for all.
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Detox with fruits and vegetables |
Another step
you could take to remedy your weight problem and stay fit is to do a colon cleanse. The colon is that part of your large intestine which lies between the
caecum and the rectum; it extracts moisture from food residues before they are
excreted. Taking adequate care of this vital organ in your body will in
addition help your system to get rid of poisons or toxins and prevent the onset
of many types of diseases that the problem of toxicity can bring about in the
future. And so if you are overweight, researchers say most assuredly that your
digestive system must be slow and sluggish. But unless you are having adequate
bowel movements like say - two to three times in a day, you are in fact constipated.
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Detox with water regularly |
Therefore
cleansing your colon will dramatically increase your rate of metabolism, and this
will enable you to lose about 4.5 kg to 5 kg by simply getting rid of the entrenched
toxins in this organ. There are many colon cleansing programmes and products
that are available; you may wish to inquire at your local health food store or expert
nutritionist for recommendations. For sure one thing you can do to help
yourself is to indulge in all your favourite fruits – especially the juicy
ones, and vegetables. Also, consume steamed greens as a starter when you take
your meal, it will go a long way.
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