Partners' Message

Friday, 24 July 2015

How to lose weight effortlessly and naturally, and maintain it

Experts on health and fitness have always harped on the need for us to be active and avoid as much as possible sedentary lifestyle; I have heard one actually say man was made to walk. If you are somewhat overweight, experts suggest you must make it a habit to begin to walk (more) so as to deal with your weight problems.

You can turn your weight around naturally, happily

You need to walk for at least one hour, nonstop, per day! This is the utmost truthful advice you can get as your body is designed to walk. In all of these, research has shown that slow, rhythmic movement exercise, such as in walking, does a lot to reset your body's weight set point and it helps you to create a fit and trim body all together. And so a one-hour walk everyday will actually change your body dramatically in as little as a period of say - one month or there about.

Running & walking for all

Thursday, 16 July 2015

Sunlight and the Health Benefits of Vitamin D, and Exposing Yourself to the Sun

You should always ensure you go for a walk in the sun! This is very important especially people whose nature of work do not afford them the luxury of field or outdoor activities or exposure. Your body needs sunlight for it a veritable source of the essential Vitamin D which is also known as sunshine vitamin.

Enjoy nature and the sun

It is also very essential experts say for your calcium levels to up because certain minerals and vitamins tend to combine to enable you get the maximum benefits from them. It is also so very essential for the elderly to get this natural dose of goodies scientific research has revealed. Also experts reveal that as human beings, we make 90 percent of our vitamin D solely from natural sunlight exposure to our skin. This happens particularly, from ultraviolet B exposure to the skin, which naturally starts the conversion of cholesterol in the skin to vitamin D3.

Wednesday, 8 July 2015

How to Maintain a Healthy Weight by Eating Natural, Nourishing & Befitting Breakfast



This might sound funny but research has also proven that interestingly you may want to  note that about 80 percent of the people who are described as obese or overweight mostly eat a small amount of food as breakfast or nothing at all. It is also a fact that eighty percent of slim or thin people usually eat a large breakfast according to experts. But expert nutritionists adduce that all you need to do is eat right like I will list below; if you are overweight you are likely to come down, and if you are underweight, you will surely put on your right weight. You certainly do not need those extra luggage.

Excess Tummy Fat

Nutrition experts will also have us understand that your breakfast should normally be made up of as much as you want of the following items. Everything to expect on this list, health nutritionists say should be all organic. This implies that your food choices should consist of foodstuff grown or raised without synthetic fertilisers or pesticides or hormones. What nutritional health experts mean is that your meals should consist of simple and healthful products that are very close to nature as much as possible.

Nourishing breakfast

The list will include things such as apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, oranges, prunes, figs, mangoes, rye bread, raw butter (raw means not pasteurised and not homogenised). Others may include raw milk, plain yoghourt (this means no sugar or fruit), wild smoked salmon, and beef in any form as long as it's organic i.e. to say animals that are fed naturally on grass. Expert say organic is the best for obvious reasons, but that is not to say you have to go picking and selecting at your own detriment and starve yourself. It’s only if you can afford to must you go totally organic.