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Monday, 11 May 2015

Best Natural Ways to Burn Fat, Cure Obesity, and Maintain a Healthy Weight



Of course Overweight and Obesity as a health topic is always in the news because it is one of the biggest health issues of today, and its total cost on the health and economy of the populace and nation is incredibly enormous. But that nature has always provided solutions for everything under the sun is a fact you must begin to come to terms with. Regarding overweight and obesity, for as long as you still have more and more of those visceral fats surrounding your abdominal cavity organs, then you should know you may just be prone to contracting issues leading to high blood pressure or diabetes. 

Apart from these, you may also be risking NAFLD (non-alcoholic fatty liver disease), various coronary diseases, and even some forms of cancer. These unnecessary fats surrounding your organs are needlessly suffocating these organs and they are as well capable of producing poisons that are likely to harm you. You just need to burn them off by applying the available natural remedies.

Plenty of fat to burn

It therefore warrants that you adjust your lifestyle which basically will include your dietary habits, and exercise or the lack of it. The followings however, are the steps you could take to remedy this situation by natural means. Being robust is no longer in as health research has confirmed; your main focus should be on health and not necessarily appearance.

  1. You must know that digestion begins right in your mouth; this means that you must ensure to chew your foods more slowly thereby allowing the salivary gland to produce enough enzymes. Also, you need to eat and pay more attention to the food you are eating; do not chatter; do not also allow your mind to wander while eating.
  2. Avoid fried foods as much as possible, and also make sure you do not eat out frequently; also do patronise fast food shops too frequently.
  3. Also, do yourself a favour – avoid high fructose corn syrup (HFCS), which may be disguised as safe. They can easily create stored up fats which is very injurious to your liver as well.
  4. Refrain from consuming lots of processed carbohydrates; ensure instead to consume whole foods including grains. You need real natural fibres.
  5. Avoid food sweeteners as well as artificial additives including all manner of flavours, artificial colourings, etc. Beware of the so many disguises of MSG as well. They can be injurious as well to your neurological functions not to talk of possible brain cancer. While endangering your brain and nervous system, these neurological excitotoxen will also make you want to eat more of those dead foods. Please do stay away from them.
  6. You may want to go on a drink of half a lemon or lime squeezed into a glass of warm water. Take this first thing early in the morning for it will stimulate your liver and help your digestion. Also, drink plenty of water throughout the day to be properly hydrated.
  7. Green tea, as well as cayenne which is the very hot and finely tapering long peppers we can find all over Nigeria, are very good if you wish to also burn some of those unnecessary fats apart from many other health benefits you are bound to derive from both herbal remedies.
  8. Turmeric is about one of the best and cheapest herbs available today; it is also very effective as an anti-inflammatory agent, and therefore good for the purpose of burning any unnecessary fat in your body system.
  9. You must also avoid any of the processed and, or hydrogenated oils such as margarine; try sticking with healthy fats and oils – ones that contain omega-3 fatty acid, and especially olive oil.
  10. If your metabolism seems slow, you may go on iodine supplementation; you may also, if you can afford to, go on seaweeds or kelp – a type of large brown seaweeds having fluted leathery fronds.

Some more fat to burn

Do you have any personal experiences or questions? Please do let us know about them in the comment box below.


By Morgan Nwanguma.

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