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Friday, 18 January 2019

Eat the Rainbow: The Many Health Benefits of Consuming Multicoloured Fruits and Vegetables


Have you ever thought that the colours of what you feed on could be important; what significance do these colours really have for you? Now, there are seven colours that make up the ‘spectrum’ or colours of the rainbow. When I was a small boy in the village we heard, and even sometimes on our own made up stories of all sorts. Nature has in a way built in all these colours into the foods, especially fruits and vegetables that we need to eat for optimum health.

Eat variety of colours (photo: Google images)

Friday, 11 January 2019

Therapeutic uses of Ginger: Treat Cough, Sore throat, Make Ginger Tea, and more


Ginger is a perennial plant having thick branching aromatic rhizomes and leafy reed-like stems. It is a knotted, underground stem packed full with nature's healing properties. Apart from its many therapeutic uses, ginger is a popular food seasoning used widely in Asian cookery. The US National Institutes of Health's MedlinePlus website states that the chemicals packed in ginger may be effectual in reducing nausea and inflammation. The chemicals in this potent herb according to research, work majorly in the stomach and intestines. They have also been seen to be able to affect the brain and nervous system, and the herbal root has been effectively applied in the treatment of many ailments such as cough, sore throat, etc.
Ginger home remedy (photo: google images)

Monday, 17 December 2018

Tongue exercise to prevent or tackle the onset of Alzheimer's disease


According to experts, Alzheimer's disease is a progressive form of presenile dementia that is similar to senile dementia except that it usually starts in the 40s or 50s; first symptoms are impaired memory which is followed by impaired thought and speech and finally, complete helplessness.

Meanwhile scientists and researchers of the U.S. Alzheimer's Research & Prevention Foundation say having workouts on a regular basis is capable of minimising your risk of developing Alzheimer's disease by up to 50 percent. Also, they say workout is sure to slow down the rate of degeneration in individuals who are already beginning to experience cognitive problems. However, modern research has come up with various ways with which to ameliorate and even check the onset of the disease.

Tongue exercise - makes you smarter (photo: Google images)

Friday, 30 November 2018

Infertility and Disease infections as Health risks involved in Douching


There is no gain saying the fact that the body of the female gender is somewhat complicated. It is also a well known fact that the ladies are usually wont to be meticulous about their bodies, and this reflects in their propensity for giving extra attention to their body. Perhaps as a result, douching has become common place with the female folks especially the younger ladies. Douching is the practice of washing or wiping out the vagina with water or different blends of liquids. But experts say it is not a very healthy habit to cultivate, and so warn against it.

Source: Google images 

Friday, 23 November 2018

How to get rid of fatigue using natural approach, and get your energy back


People can become tired for many different reasons, and as a result, there are also various ways to remedy the situation. The truth about tiredness or fatigue is that it is also one and the same as: reduced vigour, physical or mental exhaustion, or the absence of drive or stimulus. The factors that give rise to tiredness can be psychological, physiological, or physical, experts say.

Full of life and vigour