Partners' Message

Thursday, 18 October 2018

How to eat right and remain healthy for all time


It is becoming clear today that leading experts in the fields of health and nutrition are beginning to agree more on what makes up a healthy diet, and this is based on scientific research. There is a general agreement on basic nutrition ideals, meaning that we need to consume foods that are well balanced and mostly made up of plants, and more akin to what is termed Mediterranean diet. This type of diet therefore should contain little or no processed foods, etc.
Eat nature, live nature (source: google images)

Friday, 12 October 2018

Healthy Living through Eating Natural

 In 2015 USDA recommended that we all follow the healthy eating guidelines developed by Harvard’s Healthy Eating Plate. It recommends that
you be wise to decide to eat whole grains, in addition to consuming lean protein like fish and chicken in place of red meat, taking plenty of water, making use of healthy oils, and getting at least 50 percent of your plate filled up with with healthy produce.

Thursday, 27 September 2018

How to reduce your blood pressure naturally, and keep it normal


If you just discovered that your blood pressure is very high, or that you have been diagnosed with hypertension, you are likely to become bothered about taking medication to bring down your numbers. When a high blood pressure persists unresolved it becomes what experts call ‘hypertension’.
A normal blood pressure means a healthy heart (source: Google images)

Friday, 7 September 2018

The Organs of the Body – How they Function, and Ways to Care for them

According to experts, there are 78 organs in the human body. The organs of the body are fully differentiated structural and functional units in your system that are specialised for some particular functions. Below are some of the very important organs of the body and their functions towards maintaining your total well-being.

Care for your organs

Tuesday, 14 August 2018

You are What You Eat: Get Real Vitamins from Natural Foods, Not Supplements


Current findings relating to how we see vitamins and food supplementation show that  so much has been going wrong in the nutritional habits of many, especially today’s average urban dweller.

Natural foods & supplements (source: Google images)