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Friday, 17 May 2019

Eat more fresh organic fruits and vegetables; enjoy the full health benefits of nature


Obviously, you don't have to be a vegetarian to be healthy. But according to an expert food nutritionist, Dr. Ann Kulze, if you are looking for a quick and simple way to boost the nutritional health of your meals, one sure way you can achieve that is by the addition of fresh fruits and vegetables.
Take full advantage of nature (Source: Google images)

Friday, 10 May 2019

30 Easy Ways to Lose Weight Naturally (Backed by Science)


By Guest Author: Adda Bjarnadottir, MS
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally.
Lose weight naturally (Source: Google images)

Tuesday, 30 April 2019

Many Good Reasons and Health Benefits of Sleeping On Your Left Side


With a good (night) sleep you are bound to have a good feeling afterwards, and the goodness of sleep goes way beyond just improving or elevating your mood, or expelling under-eye circles. Getting adequate sleep is an integral part of a healthy lifestyle, which also benefits your heart, weight, mind, and more. But beyond just sleeping, experts through research say you stand to even better benefit your overall health if only you know ‘how to sleep’ better.
Sleeping position is important (Source: Google images)

Friday, 12 April 2019

How to Prepare Against the Coming Influenza Pandemic; Protect Yourself and Others from Flu

One of the most intriguing (African Writers Series) novels I’ve read remains Elechi Amadi’s “The Great Ponds”. It tells of the ruinous feud between two villages in Eastern Nigeria. …, People were dying in droves, and there was fear and sorrow throughout the villages, reason being that the gods were very angry because of the abominable acts wrought by the citizens. The entire community was thrown into a big crisis and there was pandemonium; destruction was let loose upon the land and the sacrifices and appeasements just could not atone.

Ritual sacrifices will not atone for viral diseases (photo: Google images)

Monday, 8 April 2019

Vitamin D Deficiency, Sunlight and the Onset of Dementia: How Do these Relate with Your Health?


Have you seen a man or woman who’s fond of sitting down indoors and almost completely shielded away from the sun. Experts say, yes it may be good to be kept away from the extremities of the sun’s (harsh) rays, but it’s certainly not healthy for you to completely deny yourself the health benefits of sunshine which is also known as sunshine Vitamin(D). A number of health issues could easily follow as a result, experts say.

Sunshine health keeps you going (photo: Google images)