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Wednesday, 11 July 2018

How to tackle Migraine Headaches with natural remedies: Causes and treatments


Migraine is a severe recurring vascular headache; according to experts, it occurs more frequently in women than men. This type of headache may crop up with symptoms like nausea, vomiting, or sensitivity to light and sound. In a number of people, an excruciating pain is felt just on one side of the head. Migraine is one of the top 20 most incapacitating conditions in the advanced countries. It is caused by a mix up of interactions between predisposing genetic variants and issues having to do with the environment. How do you beat migraines?
Migraine can be debilitating (Source: Google images)

Friday, 29 June 2018

Growing up: How Teenagers can lead a Healthy Lifestyle


Obviously, growing old reminds you of the important need to begin to look into your health and reorder your lifestyle. But even at that, your teenage years are equally as vital for you to address those important health needs as they crop up. Dr. Karen Browner-Elhanan is an expert in adolescent medicine, and readily offers vital tips on how young adults can maintain a vibrant health strategy.

Tips for adolescent health
Your overall health goes beyond your physical, mental, emotional and behavioural well-being. It is very important you do all that is within your capacity to stay healthy. But experts say there are particular issues that teenagers are expected to take particular note of.
Young and agile - Source: Google images

Friday, 22 June 2018

Sex in pregnancy can benefit mother and child; sex positions for expectant mothers


Most women prior to the time of becoming pregnant usually would think that when they become pregnant their entire life is bound for a whole lot of strange developments. But experts say if you have been having wonderful sex before your pregnancy test proved positive, it is not a good reason to put a stop to your life of fun. In fact they say this is the time to even make it a point of duty - on a daily basis, for the health benefit of the mother-to-be and baby, and even the man.

Source: Google images


Monday, 28 May 2018

How to Retain a Strong Memory, and Boost Your Brain Power Using Natural Foods


Have you ever felt embarrassed at yourself for one simple instance of forgetfulness? Yes, it happens to us all once in a while. Probably you had your pen in your pocket and you were looking for it all over the place – asking your colleagues if they took your pen. Our brain can actually play tricks on us sometimes. The other day my boss called me to show me an issue on his smart phone, but as I got to his office, he was there trying to remember the subject matter. This instance may not necessarily be a typical case of forgetfulness but rather having to do with the fact that as an active adult ‘your memory bank’ may sometimes be full, that’s all.

Brain power (source: Google images)

Tuesday, 8 May 2018

Anaemia Signs & Symptoms, and How to Build Your Blood Naturally


Anaemia being a deficiency of red blood cells is sometimes easily noticeable due to its varied but visible signs and symptoms. There are however five major signs that tell you that you are lacking in blood, or that you’re low in iron. Many at times many people suffer from iron deficiency due to inappropriate diet, and maybe some other reasons. Experts say although in some men and post-menopausal women, this condition can be caused by bleeding in the stomach and intestines owing to conditions like a stomach ulcer or bowel cancer.
Red blood cells (Sourced from Google images)