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Tuesday, 14 August 2018

You are What You Eat: Get Real Vitamins from Natural Foods, Not Supplements


Current findings relating to how we see vitamins and food supplementation show that  so much has been going wrong in the nutritional habits of many, especially today’s average urban dweller.

Natural foods & supplements (source: Google images)

Friday, 3 August 2018

How to deal with an Overactive Bladder naturally


Do you frequently have problems retaining urine normally; do you sometimes discover as soon as you feel pressed you begin to ‘drip’ even before you get to the bathroom to pee? If this is so, then you most probably have what experts refer to as an overactive bladder (OAB).
Urinary incontinence (Source: Google images)

Friday, 27 July 2018

Unhealthy Snacking on Sugar can be damaging to Children’s Health, Even Adults


Studies have shown that in most urban centres 50% of children’s consumption of sugar, which is like seven sugar cubes per day, tends to come from unwholesome snacks and sugary drinks. In January of 2018 the Public Health England (PHE) which put up a campaign by the title - Change4Life, came up with this revelation soon after its latest research. It further enjoins parents to ‘look for 100-calorie snacks, two a day max' so as to reduce intake of sugar by children.

Your snacks should be low on sugar

Wednesday, 11 July 2018

How to tackle Migraine Headaches with natural remedies: Causes and treatments


Migraine is a severe recurring vascular headache; according to experts, it occurs more frequently in women than men. This type of headache may crop up with symptoms like nausea, vomiting, or sensitivity to light and sound. In a number of people, an excruciating pain is felt just on one side of the head. Migraine is one of the top 20 most incapacitating conditions in the advanced countries. It is caused by a mix up of interactions between predisposing genetic variants and issues having to do with the environment. How do you beat migraines?
Migraine can be debilitating (Source: Google images)

Friday, 29 June 2018

Growing up: How Teenagers can lead a Healthy Lifestyle


Obviously, growing old reminds you of the important need to begin to look into your health and reorder your lifestyle. But even at that, your teenage years are equally as vital for you to address those important health needs as they crop up. Dr. Karen Browner-Elhanan is an expert in adolescent medicine, and readily offers vital tips on how young adults can maintain a vibrant health strategy.

Tips for adolescent health
Your overall health goes beyond your physical, mental, emotional and behavioural well-being. It is very important you do all that is within your capacity to stay healthy. But experts say there are particular issues that teenagers are expected to take particular note of.
Young and agile - Source: Google images