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Friday, 8 September 2017

Stress: the major causes, symptoms and how to combat stress naturally

Experts say Stress is basically a physical response to some form of either external or internal stimuli. When you are stressed your body perceives you have come under attack and as such decides to switch to 'fight or flight' mode. This involuntary action releases a complex combination of hormones and chemicals like adrenaline, cortisol and norepinephrine - in order to get your body ready for physical action.

Thursday, 24 August 2017

Understanding Cerebrovascular Accident: Causes, Symptoms, and How to Naturally Prevent Stroke

Medical science describes stroke as a sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain. A number of reasons can be adduced for the cause of stroke, but the major causative factor is usually a blocked artery in the case of ischemic stroke, or the leaking or bursting of a blood vessel in the case of haemorrhagic stroke. Thus when the supply of oxygen and nutrients supply to the brain reduces or ceases its cells begin to die. However, studies reveal that about 85 percent of strokes are ischemic strokes. But stroke can be prevented by natural lifestyle changes or behaviours.

Friday, 11 August 2017

How honey acts as a powerful antioxidant and enables good sleep

Honey is the popular sweet yellow liquid produced by bees; it has often been dubbed food of the royals, liquid gold, etc because of its many great attributes. And interestingly and above all, honey is renowned for its many healing benefits, chiefly amongst them being its antioxidant and sleep promoting attributes.

Honey as a powerful antioxidant

According to a publication in the Asian Pacific Journal of Tropical Biomedicine, the “medicinal importance of honey has been documented in the world's oldest medical literatures, and since the ancient times it has been known to possess antimicrobial property as well as wound-healing activity.” Modern research findings have proven indeed that raw honey taken on a daily basis increases the levels of the antioxidants which promote health in your system. Antioxidants are substances that inhibit oxidation or hold back reactions promoted by oxygen or peroxides; they help block free radicals in the body that cause infections and sicknesses.

Harvesting Honey

Friday, 28 July 2017

How Depression can lead to Psychiatric Disorders and even Suicides

Depression, for many reasons have been on the rise in our present environment. This condition which is defined as a mental state characterised by a pessimistic sense of inadequacy and a despondent lack of activity, however, has always been present with mankind. Experts point out that there are specific triggers which usually give rise to depression. And so everyone looks at situations from their own world view. But experts want to ask, “Do the individuals concerned perceive their situation with a mind that is stable; are they mentally well? You would also want to consider whether someone’s actions are ecological or not so you could draw logical conclusions.

Friday, 21 July 2017

How to Lose or Maintain Healthy Weight Status Using Pure Raw Honey

When we talk of honey some people usually have the misconception that it is so similar to sugar, and so fear that it might be harmful just because it is sweet. Yet, unlike refined sugar, honey is loaded with beneficial vitamins and minerals. Your white sugar, which we often used to sweeten your foods and drinks or beverages, is usually seen as a source of “empty calories”, meaning that you cannot benefit much from consuming it.
Raw Pure Honey