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Friday, 12 April 2019

How to Prepare Against the Coming Influenza Pandemic; Protect Yourself and Others from Flu

One of the most intriguing (African Writers Series) novels I’ve read remains Elechi Amadi’s “The Great Ponds”. It tells of the ruinous feud between two villages in Eastern Nigeria. …, People were dying in droves, and there was fear and sorrow throughout the villages, reason being that the gods were very angry because of the abominable acts wrought by the citizens. The entire community was thrown into a big crisis and there was pandemonium; destruction was let loose upon the land and the sacrifices and appeasements just could not atone.

Ritual sacrifices will not atone for viral diseases (photo: Google images)

Monday, 8 April 2019

Vitamin D Deficiency, Sunlight and the Onset of Dementia: How Do these Relate with Your Health?


Have you seen a man or woman who’s fond of sitting down indoors and almost completely shielded away from the sun. Experts say, yes it may be good to be kept away from the extremities of the sun’s (harsh) rays, but it’s certainly not healthy for you to completely deny yourself the health benefits of sunshine which is also known as sunshine Vitamin(D). A number of health issues could easily follow as a result, experts say.

Sunshine health keeps you going (photo: Google images)

Wednesday, 3 April 2019

How to Avoid Heat Stroke in the Hot Weather, and Maintain Your Cool


These are the days of extreme weather conditions e.g. extreme heat, etc. which is apparently exacerbated by ‘mantervention’ i.e. man’s undue interference with his world (nature). Climate change is majorly a factor of global warming, or is it the other way round?

High temperatures (Photo: Google images)

Thursday, 14 March 2019

How to stay safe and Healthy during Hot weather


These days the intensity of the sun’s rays is kind of intolerable. Even though we are supposed to beheading gradually into the rainy season, it is generally believed by experts that the worldwide climate change may just be responsible for the level of heat experienced these days especially in certain parts of the country such as the northern parts and even Lagos!. Heat, health experts say does come with its health concerns such as the followings.

CSM vaccination (source: Google images)

Friday, 8 March 2019

How to Gain Weight healthily and naturally without Stress


As they say, ‘one man’s meat is another man’s poison; and as my people will say too, ‘osondi, owendi’ – meaning that while a thing is a delight to some, the same is anguish to others. But that is just the irony of life. The issue of weight gain and weight reduction is just as applicable in regards to the aforementioned maxims. Just as so many are battling so hard – sweating it out and spending hard earned income trying to lose weight or shed excess fat, some are having nightmare - struggling in their desire to gain weight!

Looking to gain weight? It's very easy. (Photo: Google images)