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Friday, 13 December 2019

Exercises: How to Build Your Muscles if you’re 40 and above


It is only normal that as you get older you should also begin to reorder your approach to life. It is true that as you advance in age you equally grow in knowledge and understanding; you gradually become a totally different person from whom you used to be when you were much younger. Experts say so also your lifestyle ought to reflect changes that suit your ‘new status’, even in your routine workouts or exercises.

Fit woman and man (source: Google images)

Friday, 15 November 2019

How Cardiovascular Disease affects Women; Signs and How to Prevent Heart attack


Heart disease is generally used to denote the many types of heart conditions, including coronary artery disease as well as heart attack.
Erroneously though heart disease is sometimes seen as a man’s disease, but statistics show that for example, almost as many women as men have their lives cut short every year as a result of heart disease. Although in Nigeria, experts lament the extreme shortage of verifiable data regarding this health issue. Women also need to be aware of a lot of things regarding how their health/ lifestyle affects their heart.


Friday, 11 October 2019

How to Resolve Enlarged Prostate Issues with Natural Home Remedies


Have you on a regular basis observed that you urgently need to go to urinate for an unusual number of times especially at night? Then, you might just be having a little issue with your prostate. As a man do you know what your prostate is, what it does, or when to call a doctor if you think you might have a problem? Therefore you need to get knowledge regarding this vital gland; it is the best way you can adequately handle this aspect of your health. And, there are natural approaches available you must know.

Credit: Google images

Friday, 20 September 2019

Men’s Health: How to achieve healthy and fertile sperms

When dealing with reproductive health in men the sperm is the main object of attention; it is the male reproductive cell that enables the man to perform his function in the process of procreation. According to experts, it is the overall structure of the sperm that makes it perfectly designed to carry out its role. The principal role of the sperm is to transmit the necessary biological information that is essential for the production of a new organism. But for this to happen, your sperm needs to be in a healthy and fertile condition
A healthy Sperm approaching an Ovum (Credit: Google photos)

Friday, 6 September 2019

Why Children Need to Play More and Sit Less in One Place


Experts have continuously harped on the issue of sedentary living as being hazardous to health; we now learn that just as it is for adults, the same applies to the kids. Modern technology and overly parental restrictions have even compounded the matter – going by recent studies.

Kids ought to play, not sit for too long  (Source: Google images)