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Friday, 22 June 2018

Sex in pregnancy can benefit mother and child; sex positions for expectant mothers


Most women prior to the time of becoming pregnant usually would think that when they become pregnant their entire life is bound for a whole lot of strange developments. But experts say if you have been having wonderful sex before your pregnancy test proved positive, it is not a good reason to put a stop to your life of fun. In fact they say this is the time to even make it a point of duty - on a daily basis, for the health benefit of the mother-to-be and baby, and even the man.

Source: Google images


Monday, 28 May 2018

How to Retain a Strong Memory, and Boost Your Brain Power Using Natural Foods


Have you ever felt embarrassed at yourself for one simple instance of forgetfulness? Yes, it happens to us all once in a while. Probably you had your pen in your pocket and you were looking for it all over the place – asking your colleagues if they took your pen. Our brain can actually play tricks on us sometimes. The other day my boss called me to show me an issue on his smart phone, but as I got to his office, he was there trying to remember the subject matter. This instance may not necessarily be a typical case of forgetfulness but rather having to do with the fact that as an active adult ‘your memory bank’ may sometimes be full, that’s all.

Brain power (source: Google images)

Tuesday, 8 May 2018

Anaemia Signs & Symptoms, and How to Build Your Blood Naturally


Anaemia being a deficiency of red blood cells is sometimes easily noticeable due to its varied but visible signs and symptoms. There are however five major signs that tell you that you are lacking in blood, or that you’re low in iron. Many at times many people suffer from iron deficiency due to inappropriate diet, and maybe some other reasons. Experts say although in some men and post-menopausal women, this condition can be caused by bleeding in the stomach and intestines owing to conditions like a stomach ulcer or bowel cancer.
Red blood cells (Sourced from Google images)

Monday, 9 April 2018

Sleep problems: Why You Have Poor Quality Sleep, Tired on Waking Up


A renowned nutritional and anti-ageing medical expert, Dr. Don Colbert, says from his experience there are two factors that contribute the most in slowing down your ageing process – water and sleep. And talking about sleep, the question is - how many hours of sleep do you have on a daily basis? Do you wake up energised or do you wake up still feeling sluggish even after you’ve had a long sleep? There is actually more to waking up reinvigorated than just having a long night sleep.

Sleeplessness (photo: Google images)

Friday, 23 March 2018

Symptoms of Pneumonia: Causes, treatment and the association with the Rainy Season


Pneumonia is a respiratory disease characterised by inflammation of the lung parenchyma (excluding the bronchi) with congestion caused by germs or irritants. Thus it is a general term for lung infections that can be caused by a variety of germs (viruses, bacteria, fungi, and parasites). It is a very common disease affecting children but not much attention has been devoted to it in comparison to other ailments.

Courtesy: Google images