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Friday, 6 September 2019

Why Children Need to Play More and Sit Less in One Place


Experts have continuously harped on the issue of sedentary living as being hazardous to health; we now learn that just as it is for adults, the same applies to the kids. Modern technology and overly parental restrictions have even compounded the matter – going by recent studies.

Kids ought to play, not sit for too long  (Source: Google images)

Friday, 23 August 2019

How to obtain super health benefits spending time outdoors and within nature


No doubt you must have felt a world of difference between when you were holed in somewhere for hours on end and when you find yourself outdoors – like in the garden, beach or park, when you feel fresh air, and natural aroma fills your system. Expert studies have shown that you need to spend nothing less than two hours weekly in nature so you can be on your way to total health and wellbeing. 
You should be one with nature (Source: Google images)

Friday, 9 August 2019

How you can clean out Your Colon the Natural Way

Your colon is that part of the large intestine between the caecum and the rectum; it extracts moisture from food residues before they are excreted. It can as well be described as the tail end of your large intestine; while it carries out its function, it prepares your body for a bowel movement. Once in a while you need a colon cleanse to help it function optimally, experts say.
Source: Google images

Friday, 26 July 2019

Why Women Ought to Have Regular Sex to Avoid Mental Disorder

According to experts Mental illness is also called mental health disorders; the term is used to refer to a wide range of mental health conditions such as disorders that affect your mood, thinking and behaviour. Examples of mental illnesses include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours. Good news is that sex has been found to play a great role here in resolving your nagging mood crisis - according to research.
Depressed woman (Photo credit: Google images)

Friday, 19 July 2019

Foods to Eat to Maintain Good Vaginal Health


By Guest Writer, Waire Emonefe

The importance of what we eat to our body cannot be overemphasised. Every organ and cell in our body benefits from or is destroyed by what we eat, and the vagina is not excluded. In fact, one of the reasons for abnormal vaginal discharge is what you eat. So, if you want to keep a healthy vagina, here is some food you should eat.

(Photo: Goggle images)