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Thursday, 14 March 2019

How to stay safe and Healthy during Hot weather


These days the intensity of the sun’s rays is kind of intolerable. Even though we are supposed to beheading gradually into the rainy season, it is generally believed by experts that the worldwide climate change may just be responsible for the level of heat experienced these days especially in certain parts of the country such as the northern parts and even Lagos!. Heat, health experts say does come with its health concerns such as the followings.

CSM vaccination (source: Google images)

Friday, 8 March 2019

How to Gain Weight healthily and naturally without Stress


As they say, ‘one man’s meat is another man’s poison; and as my people will say too, ‘osondi, owendi’ – meaning that while a thing is a delight to some, the same is anguish to others. But that is just the irony of life. The issue of weight gain and weight reduction is just as applicable in regards to the aforementioned maxims. Just as so many are battling so hard – sweating it out and spending hard earned income trying to lose weight or shed excess fat, some are having nightmare - struggling in their desire to gain weight!

Looking to gain weight? It's very easy. (Photo: Google images)

Wednesday, 6 February 2019

How to Identify, test for Real or Original Honey


Honey is that sweet yellow liquid produced by bees. According to Wikipedia, Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs. But, how do you identify the real from the fake honey varieties out there?

Real Honey (photo: Google images)

Friday, 25 January 2019

Seizures or Convulsions: How to Treat and Prevent Febrile Convulsions in Children at Home


Convulsion is usually a sudden uncontrollable attack or violent uncontrollable contractions of muscles. Experts say convulsions or seizures occur due to sudden, abnormal electrical activity in the brain - which brings about changes in an individual’s consciousness.They also say this can well be managed at home.
Sudden high temperatures should be watched (Photo: Google images)

Friday, 18 January 2019

Eat the Rainbow: The Many Health Benefits of Consuming Multicoloured Fruits and Vegetables


Have you ever thought that the colours of what you feed on could be important; what significance do these colours really have for you? Now, there are seven colours that make up the ‘spectrum’ or colours of the rainbow. When I was a small boy in the village we heard, and even sometimes on our own made up stories of all sorts. Nature has in a way built in all these colours into the foods, especially fruits and vegetables that we need to eat for optimum health.

Eat variety of colours (photo: Google images)