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Friday, 9 August 2019

How you can clean out Your Colon the Natural Way

Your colon is that part of the large intestine between the caecum and the rectum; it extracts moisture from food residues before they are excreted. It can as well be described as the tail end of your large intestine; while it carries out its function, it prepares your body for a bowel movement. Once in a while you need a colon cleanse to help it function optimally, experts say.
Source: Google images

Friday, 26 July 2019

Why Women Ought to Have Regular Sex to Avoid Mental Disorder

According to experts Mental illness is also called mental health disorders; the term is used to refer to a wide range of mental health conditions such as disorders that affect your mood, thinking and behaviour. Examples of mental illnesses include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours. Good news is that sex has been found to play a great role here in resolving your nagging mood crisis - according to research.
Depressed woman (Photo credit: Google images)

Friday, 19 July 2019

Foods to Eat to Maintain Good Vaginal Health


By Guest Writer, Waire Emonefe

The importance of what we eat to our body cannot be overemphasised. Every organ and cell in our body benefits from or is destroyed by what we eat, and the vagina is not excluded. In fact, one of the reasons for abnormal vaginal discharge is what you eat. So, if you want to keep a healthy vagina, here is some food you should eat.

(Photo: Goggle images)

Friday, 12 July 2019

Stiff Neck Causes, Symptoms and Natural Remedies


Have you sometimes woken up from sleep and discover a sudden stiffness around your neck in which you are not able to move it around freely? You sometimes feel the pain kind of radiating to the back of the neck and around the shoulders. This is what experts refer to as Stiff neck. A typical stiff neck is described as a sensation of soreness or discomfort in the neck when you attempt to move it or change the position of your head from side to side.

Source: Google images

Friday, 28 June 2019

What you need to know About Vaginal Discharge - the Do’s and Don’ts


By Guest Writer, Waire Emonefe

Vaginal discharge is something that women experience on a daily basis with the average female producing around 1 teaspoon every day according to research.  Vaginal discharge comes from the glands inside the vagina and cervix. These glands produce small amount of fluids that are also known as vaginal secretions. The fluid flows out of the vagina each day, cleansing the old cells that have lined the vagina, and it’s completely normal, experts say.

Most at times Vaginal discharge is normal (Photo: Google images)