Partners' Message

Monday, 27 March 2017

The importance of meditation, and how to do proper deep breathing for great health

Modern day society is full of stress and we are yet to come to grips with what exactly can be done to put it under perfect check. Especially in industrialised society where man has become used to a somewhat mechanical lifestyle on a daily basis, coupled with the nature of foods and assorted types of drinks and beverages that we consume, stress and stress-induced diseases have become rampant. But research has shown that meditation and deep breathing have become some of the most effective antidotes available to you.

Deep breathing gives greater oxygen

Friday, 3 March 2017

Hernia Surgery, Constipation, and the Recuperating Patient – What to Do

According to experts, Hernia is actually a rupture in smooth muscle tissue through which a bodily structure protrudes. Most of the time, you are left with not enough options in treating hernia other than surgical operation. However, people who undergo (open) inguinal hernia surgical procedure can be at the risk of the developing constipation. Experts say this is somewhat usual in that for the kind of pain that would result, very strong pain killers (narcotic pain killers) are administered on the patients. 

According to Cleveland Medical Centre University Hospitals, USA, this is usually responsible for the condition; in addition, they will also experience loss of appetite due to the rigours of the surgery, but experts say this is sure to normalise in a couple of weeks. Making smart nutritional choices in addition to physical exercise as part of your daily routine can offer remedy for constipation after hernia surgical procedure. https://youtu.be/svGwxRNWW5I

Hernia surgical procedure

Friday, 10 February 2017

Orange Peel and its Many Health Advantages

Back in the days when we were growing up in the village I remember vividly that my mother sometimes would boil herbs of orange leaves, guava and mango leaves as well, for the purpose of curing malaria (fever) using the steam bath approach. Then I cannot recall her making use of orange peels for anything. But now orange peels have also proven to be highly potent as a remedy for various ailments. Oranges are very popular fruits in Nigeria but very few people identify with the peel, which is arguably the healthiest part of the entire fruit as modern research has shown.

Orange peel health benefits

Friday, 3 February 2017

Hormonal Imbalance - Causes and Effects, and Natural Cures

Hormones are the secretions of endocrine glands transmitted by the blood to the tissue on which they have specific effects; they are chemical “messengers” that impact on the way your cells and organs function. For instance, if you feel bloated, irritable or just unlike yourself, a hormone is responsible – probably there is an imbalance somewhere.

And so, it is normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can as well cause them to go up or down. There are also natural safe ways to dealing with your problems.

You may not always be in the right mood

Friday, 20 January 2017

Fungal Infection (Vaginal Itching): Causes and Natural Home Remedies You Can Use

Almost everyone (female) goes through one form of vaginal infection resulting in itching at one time or the other in the cause of their life time. Vaginal itching happens to be one of the most common problems confronting especially women globally today. Vaginal itching refers to an itching sensation people experience around their genitals; sometimes it spreads to parts of the pubic area and can be severely disturbing thereby causing much embarrassment to the sufferers.

Female reproductive section