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Friday, 11 August 2017

How honey acts as a powerful antioxidant and enables good sleep

Honey is the popular sweet yellow liquid produced by bees; it has often been dubbed food of the royals, liquid gold, etc because of its many great attributes. And interestingly and above all, honey is renowned for its many healing benefits, chiefly amongst them being its antioxidant and sleep promoting attributes.

Honey as a powerful antioxidant

According to a publication in the Asian Pacific Journal of Tropical Biomedicine, the “medicinal importance of honey has been documented in the world's oldest medical literatures, and since the ancient times it has been known to possess antimicrobial property as well as wound-healing activity.” Modern research findings have proven indeed that raw honey taken on a daily basis increases the levels of the antioxidants which promote health in your system. Antioxidants are substances that inhibit oxidation or hold back reactions promoted by oxygen or peroxides; they help block free radicals in the body that cause infections and sicknesses.

Harvesting Honey

Friday, 28 July 2017

How Depression can lead to Psychiatric Disorders and even Suicides

Depression, for many reasons have been on the rise in our present environment. This condition which is defined as a mental state characterised by a pessimistic sense of inadequacy and a despondent lack of activity, however, has always been present with mankind. Experts point out that there are specific triggers which usually give rise to depression. And so everyone looks at situations from their own world view. But experts want to ask, “Do the individuals concerned perceive their situation with a mind that is stable; are they mentally well? You would also want to consider whether someone’s actions are ecological or not so you could draw logical conclusions.

Friday, 21 July 2017

How to Lose or Maintain Healthy Weight Status Using Pure Raw Honey

When we talk of honey some people usually have the misconception that it is so similar to sugar, and so fear that it might be harmful just because it is sweet. Yet, unlike refined sugar, honey is loaded with beneficial vitamins and minerals. Your white sugar, which we often used to sweeten your foods and drinks or beverages, is usually seen as a source of “empty calories”, meaning that you cannot benefit much from consuming it.
Raw Pure Honey

Thursday, 29 June 2017

What Men Must Do to Stay Healthy; the Dos and Don’ts of a Healthy Lifestyle

Experts have always stressed the importance of cultivating a healthy lifestyle especially for a man to keep in tip-top condition. This of course, including ensuring your diet is balanced at all times and loaded with fruits and vegetables also would normally incorporate a regimen of regular exercise. When you visit your doctor you should be ready to get a list of recommendations especially if you are opportune to meet with a nutritional health expert in addition. And so be ready to be completely honest; this will enable them to accurately assess your health issues.

Exercise is very crucial

Friday, 16 June 2017

The Importance of Calcium, Vitamins D, and K in maintaining Good Heart and Bone Health

According to health experts, Calcium, Vitamins D and K, are very useful in the optimum functioning of your Cardiovascular Health as well health of your bones.

Neil E. Levin is the Senior Nutrition Education Manager, and a product formulator for NOW Foods; he is also a board-certified clinical nutritionist. He talks about three very important nutrients for both bone health and cardiovascular health. He stresses the great importance of knowing the unquantifiable benefits derivable from calcium, and vitamins D and K. But there is still so much that scientists are grappling with regarding these nutrients. And Neil tries very hard to resolve some of these perplexities as we gain from his insights.
Heart at optimum function